Tips for thicker hair and stronger nails
Tired of seeing hair over pillows, floor and everywhere? Widening hairline, bald patches and brittle nails can be worrying and take a toll on your self-esteem. rite. works with professionals and dietitians to bring you super safe natural Glow Gummies that is filled with nutrients to promote hair and nail health. Here are 5 tips to boost hair growth and stronger nails from the inside!
What causes hair thinning, hair loss and weak nails?
There are so many reasons! Genetics, stress, sleep cycles, diet, illness and allergies can cause poor hair and nail health. If your hair loss is due to genetics, it cannot be cured but hair fall and breakage can be controlled and reduced with diet and lifestyle changes. If your nails are brittle and weak, there is a high chance of vitamin deficiencies.
1. Stop overusing hair products
We’re constantly bombarded and tempted by advertisements and products that claim so many things which are sometimes too good to be true. Overusing too many products and switching hair products often can lead to hair loss. If you notice white patches on your scalp, it's a major sign of product buildup which blocks follicles and leads to dry and irritated scalp.
2. Get your proper daily intake of vitamin C and B
Your diet has a huge impact on hair and nail health. Deficiency of vitamin B can lead to poor absorption of iron which leads to anemia where you don't have enough healthy RBC and oxygen doesn’t reach follicles and causes hair loss. Vitamin C is an antioxidant that helps the body make collagen - a protein which makes up a large part of hair and nails. It also helps the body to absorb iron which boosts healthy RBC production and delivers oxygen to follicles.
Since B and C vitamins are water soluble, it means your body cannot store them and excess is excreted through urine. Hence, it's vital to get your daily intake of B and C vitamins through food or safe supplements like Rite. with ENERGY & GLOW gummies.
3. Relax and de-stress
If you are sleeping late, stressed and overworking yourself but wondering why your hair loss is so bad, then it's quite obvious that stress plays a huge role in not just hair health but your overall health. Stress is linked to so many conditions from constipation to poor nails and hair fall. This is called Telogen Effluvium where hair follicles enter a resting state due to stress and simply fall out. Stress may also cause lines on your nails.
4. Eat foods rich in Protein, essential fats and rainbow food!
Proteins are the building blocks of the body. Your hair and nails are made up of a complex structure of proteins. When hair and nails are damaged, the body needs protein to repair itself. Without enough proteins your hair and nails become weak. Essential fats in nuts and seafood help to suppress inflammation and damage keeping your hair and nails healthy. Antioxidants and carotenoids in colourful fruits and veggies and vitamin C rich foods protect your body from damage against UV and the environment.
5. Take a natural hair, skin, nails supplement with B vitamins, zinc, biotin, selenium, L-Cystine and botanicals.
Deficiency of Biotin leads to hair loss and brittle nails. Deficiency of Vitamins B can also cause damaged nails. Zinc and protein help in repair and building of nails and hair growth. Selenium helps to maintain healthy hair and nails and prevents them from breakage.
rite. formulates all of its products with an amazing team of health professionals and dietitians. Glow gummies by rite. are absolutely natural, 100% vegan, safe, free of artificial flavours and liver friendly specially designed to boost hair, nail and skin health enriched with the finest GMO free plants and herbs *proven* to boost collagen production helps you achieve glowing hair, nails and skin health with nutrients like Zinc, Biotin, selenium, L-Cystine, B- Vitamins, CoQ10 and botanicals like horsetail and rose petal.