Probiotics are good bacteria that come with a plethora of health benefits. They are healthy for both your body and brain. They contribute to enhancing your digestive system, lowering depression, and promoting a healthy heart. What’s more, studies have shown that probiotics give you glowing skin.
Just like some of the best products for slimming, you will also come across some of the best probiotics supplements in the market. But if you want to take fresh food with probiotics, here are some of them.

1. Yogurt

Yogurt is undoubtedly one of the best sources of probiotics that benefits health to the greatest extent. It is made from milk after fermenting it by lactic acid bacteria and bifidobacteria mostly, which are friendly bacteria.
Consuming yogurt gives out many health advantages such as better bone health, blood pressure control, etc. Yogurt is also one of the slim fast products that you can have if you are dieting.

2. Kefir 

Kefir is made by mixing kefir grains with milk. It is a fermented probiotic milk drink that has many health benefits, from improving digestive and bone health to providing protection against infections. Kefir comes with many strains of friendly bacteria and yeast, which turns it into a significant probiotic food.

3. Sauerkraut

Sauerkraut is originally a cabbage that’s finely shredded and fermented by lactic acid bacteria. People mostly like to eat Sauerkraut as a side dish. It holds a sour and salty taste, and you can keep it inside a container for many days. Sauerkraut is not only rich in good bacteria, but also has fiber along with vitamins C, B, and K. It has a high amount of sodium, iron, and manganese too. Sauerkraut has antioxidants lutein and zeaxanthin, which are very significant for good eyesight.

4. Tempeh 

The taste of Tempeh can be referred to as nutty and earthy. Tempeh is a fermented soybean item. Its nutritional value increases after getting fermented. It is considered to be a great option for vegetarians due to the presence of Vitamin B12, which is mostly found in non-vegetarian food.

5. Kimchi

Kimchi is a Korean dish that has become popular all over the world. It is a fermented side dish where cabbage happens to be the primary ingredient. Other vegetables are also added to it though.

Kimchi comes with the lactic acid bacteria Lactobacillus kimchi, which provides good digestion. These bacteria are high in vitamins for energy and minerals, such as vitamin K, riboflavin (vitamin B2), and iron. They are the best vitamin supplements for energy.

6. Soft Cheese

We all love cheese. Did you know that soft cheese is actually loaded with probiotic qualities? It is good for providing probiotics to the gastrointestinal (GI) tract. The pH level of cheese impacts the capacity of probiotics to live and grow inside your intestines. Cheddar, parmesan, and Swiss cheese are some of the soft cheeses that hold the right amount of probiotics. However, Gouda cheese is the best among them all.

7. Buttermilk

Including milk in your diet that has been fermented with acidophilus is very healthy. It is the best way to gain probiotics in your diet. Buttermilk is one such item that is cultured with lactic acid bacteria and is an extremely great source of probiotics. Having these probiotics will protect you against different infections, high blood pressure, and cancer.

8. Pickles

Pickles, where no vinegar is used while making, are a great source of probiotics. They are naturally fermented and have good bacteria. After the addition of seasalt and water in the fermentation process, there is an increase in good bacteria. However, ensure that there is no vinegar as this will not be healthy for the gut.

9. Kombucha

Kombucha, which is a fermented tea, has been taken by people for years. It has similar health benefits as any other tea and is also high in probiotics. It contains antioxidants that can destroy bad bacteria and help deal with chronic diseases.

10. Miso

Who doesn't love Japanese food? Along with good taste, they come with multifarious health benefits. Miso is one such Japanese fermented soybean paste that is beneficial for our digestive function. You can prepare miso soup by using miso.

When your gut flora is not properly balanced, the GI tract may lead to certain problems such as diarrhea, constipation, irritable bowel syndrome (IBS), etc. The probiotics in miso will then enrich your body immunity vitamins and proteins to help fight these gut issues.

11. Natto 

Similar to Tempeh and miso, Natto is another fermented soybean based food. It holds Bacillus subtilis which is a bacterial strain. Natto is a common food that you will find in all Japanese houses. It is high in protein and vitamin K2, which is significant for bone and good heart health. Also read, Does probiotics make you lose belly fat?


All the above-mentioned foods are abundant in probiotics. Thus, consider including it in your
daily meal to live a healthy life.

November 30, 2021