The best nutrients & ingredients that help to lose weight

When it comes to losing weight, there is just too much information and advice on the internet. From starvation to fasting to miracle powders that claim weight loss in a few weeks, it can be frustrating. rite. works with clinical dietitians and focuses on a healthy and balanced natural way of life and weight loss through proper food. Yes! The key to weight loss is eating a calorie deficit. Which does not mean you starve. You can actually lose weight through diet and here’s how it's done!

1. Protein 

Protein is by far the most filling ingredient which is why it sure deserves a pretty good place on your plate. Proteins take longer and burns more calories to digest which means you won’t feel hungry often, curbs cravings, and provides satiety. It also helps cell repair and can help you burn up to 100 calories a day! Interesting fact? Studies showed that people who ate eggs for breakfast ate less in the next 36 hours! Which gives you the answer as to why rite. incorporates amino acids (simpler form of proteins for better absorption) into it’s natural, vegan slim gummies! 

2. Cruciferous, green leafy vegetables and artichoke 

Broccoli, cabbage, cauliflower all come under the cruciferous category. Green leafy and cruciferous vegetables and artichokes are rich in fiber. Fiber is not just super helpful for constipation but it curbs cravings by making you feel fuller for longer. Cruciferous vegetables are low in calories, rich in fiber and vitamins which helps you eat more without adding more calories and helping you lose weight. Both of these have a good combination of protein and fiber. So skip the starving and start eating! 

Wondered why rite. uses plant-based pectin (fiber) instead of gelatin and fiber rich ingredients like artichoke? Now you know, because we believe food is awesome and is the key to losing weight! 

3. Negative calorie food

Negative calorie food is those that take more energy and calories to be digested than what they actually contain. So this means you’re not only eating less calories but also burning them by eating! This is the key to smart weight loss. These are usually foods with those with a high-water content like apples, watermelon, cucumbers, celery, carrots, broccoli etc. Now this is the science behind rite. apple flavoured natural slim gummies without artificial flavoring! Lesser calorie gummies that are filled with absolute goodness.

4. Chromium and L-carnitine 

 L-Carnitine is best known for weight loss. It boosts breakdown of fats and transports fatty acids for conversion into energy. Chromium is a great nutrient to incorporate in your diet especially if you’re struggling with weight gain due to PCOS. Chromium helps the body with the action of insulin and helps break down fat. Insulin signals the body to take up glucose (carbs that are broken) in the blood to prevent high sugar levels which can lead to unwanted weight gain. Chromium increases lean mass and decreases body fat. rite. the only supplement in the Middle East to come up with absolutely natural, liver friendly and vegan gummies with 100% chromium intake and enriched with L-carnitine to help you lose weight the smart way. 

5. The balance

The key to losing weight lies in balance. You don’t need to give up carbs. Yes, that's right. Having a balance between Complex carbs (avoid refined ones like white bread) along with proteins and healthy fats is the way to smart weight loss. Low carb and crash diets can make you feel moody, increase craving and deprive you of nutrients. So next time you think about skipping that brown rice, don’t! 

6. B-Vitamins

B-Vitamins are crucial for metabolism. They help speed up the breakdown of carbohydrates, fats and proteins in the body. B-Vitamins help the body convert carbs into energy. So when you eat carbs while trying to lose weight (which is absolutely fine), incorporating vitamin B rich food can help you burn it off better so you won’t have to worry about giving up your favorite food! Many in the Middle East have some sort of B-Vitamins deficiency. Having a natural supplement like rite. with plant derived vitamin B, C helps you get your daily dose anywhere, without bitter and unpleasant pills to swallow full of junk inside.